​​Smitty's  Plan  for  O​rthopedic  Rehabilitation  &  Training

To help keep kids in the game for life, STOP (Sports Trauma and Overuse Prevention) Sports Injuries targets the sports that have the highest rates of overuse and trauma injuries. Check out our helpful tip sheets to learn about how to stay safe when playing sports.

STOP Sports Injuries wants to be sure that you have all the information you need to keep kids in the game for life. Whether you are an athlete, coach, healthcare provider or parent, we have the sports injury prevention tips and tools to make sure safety is your first priority.

Stop sport injuries

Only use protocols while under the proper Healthcare Provider.

SPORT SPECIFIC INFORMATION​

• Baseball Injury Prevention
• Basketball Injury Prevention
  
• Football Injury Prevention
  
• Running & Jogging
• Running Injury Prevention
• Soccer Injury Prevention
• Softball Injury Prevention
• Volleyball Injury Prevention
• ​Wrestling Injury Prevention
  
• ​Sports Specialization
  
• Parents Overuse Injuries
• Youth Strength Training​

INJURY SPECIFIC INFORMATION​

•   ACL in Youth Athletes
• Articular Cartilage Injuries
  
• Hand and Wrist Injuries
  
• Injured ACL
• Knee Injuries in Children
  
• Lower Back Pain
  
• Meniscus/Cartilage Tears
• MRSA
  
• ​Patellofemoral (Knee) Pain
  
• Plantar Fasciitis
  
• Shoulder Impingement
  
• Shoulder Instability
  
• Sports Nutrition
  
• Stress Fractures
• Tendonitis  

Football Interval Throwing Program

Interval Throwing Program

Little League Throwing Program

Short Interval Throwing Program (21 Day)

Throwing protocols

Softball Interval Throwing Program